8 week protocol

8 week protocol

8 weeks age reversal protocol

Age reversal seems like a mountain to climb? Not anymore. We have a simple step-by-step guide that you can follow over 8 weeks. That’s right; just 8 weeks. 

Research conducted in 2020 and published in 2021 found that personalised lifestyle changes can help reverse biological ageing. After 8 weeks of a controlled trial, the biological age of the participants was, on average, 2 years less than their chronological age. 

Here is the protocol implemented over 8 weeks for this trial: 

I. Diet - 

1. A plant-based diet that is low in carbs 

2. Prioritise lean protein.

3. Eradicating or significantly reducing sugar and processed foods

II. Exercise: 

1. Get at least 30 minutes of medium to high-intensity aerobic exercise five days a week. 

2. Get at least 30 minutes of strength training three days a week.

II. Lifestyle: 

1. Breathing exercises twice a day to counter the impact of daily stressors

2. Minimum seven to eight hours of quality sleep each night and aim to sleep and wake up at a consistent time each day

III. Supplements: 

1. Add a quality daily probiotic to your daily regime

2. If your blood markers show a specific deficiency add that supplement to your daily regime. Here is a list of blood markers to assess your biological age at the start and end of this protocol. 

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