Beginners Protocol for Reversing Immune Aging
As we age, our immune system becomes less efficient, a process known as 'immunosenescence.’ making us more susceptible to infections and leading to chronic inflammation, which increases the risk of lifestyle diseases. Here is a Beginners Protocol for Reversing Immune Aging:
The foundation is regular exercise: Resistance or strength training is key. Aim for at least three weight training sessions a week with a minimum of 150 minutes of moderate aerobic activity.
Embrace the Mediterranean diet: That is high on lean protein, whole grains, olive oil, fruits, vegetables, beans, nuts, and herbs. This diet is known for reducing inflammatory markers and supporting immune health.
Fix your sleep: The foundation of good health and age reversal is quality sleep. Aim for a minimum of 7-8 hours of quality sleep each night. Remember, good sleep requires conscious effort and planning.
Add Vital Supplements.
1. Vitamin D is essential and a lot of us don’t get enough of this sunshine vitamin. It helps regulate inflammatory cytokines. If you’re deficient in this vitamin consider a two-week protocol with a daily dose of 2000IU Vitamin D3+k2 or as recommended by your healthcare provider.
2. Incorporate age-defying supplements like antioxidants, polyphenols, CoQ10, and vitamin C. Especially if you’re living in highly polluted cities.
The Biohackers Co has crafted what we call The Green Elixir with a specific blend of super greens, algae, mushrooms, vegetables, and fruit extract to get you the optimal daily nutrition in one sachet. An easy hack to your age reversal journey.